shanehd Member

I have been Jogging for about a year now. when I started I was walking and only going for about 30 min. now I can run 10 km without stopping although not very fast. What has hepled me achieve this goal? just a desire to be healthier I have always been bigger and still am trying to change that. I never liked jogging before…

The Americans

I know this feeling all to well. unfortunately I can not offer any advice because I have tried changing the workout routine and the food shock. amoungst other things not into a lot of the fads out there, but those have not worked. I guess just keep eating well and working hard. Good luck people this is not easy.

Canadian I am their are lots of us on here. you can add me if you want. I am in Alberta.

near Calgary go ahead add me

Hey I log in daily and log everything I eat the good and the bad sometimes I comment and sometimes I don't. feel free to add me my diary is open

just a bit outside calgary.

feel free to add me as well i have lost about 60 and would love to lose another 40 but it does not seem to get any easier.

I like the runkeeper app. have not tried the other one but find run keeper to be very accurate and also like the map feature for when i'm running in an unfamiliar area so i can find my way back the the start. lol.

Well i'll start by saying i work 12 hour shifts with an hour drive on either side. shifts are form 6:30-6:30, i do two weeks days then two weeks nights. when i'm on nights i have to workout before work as i am just too zonked when i get home. i need to set my alarm for 2pm and give up a bit of sleep to get the workout in…

hey Gabe i am very similar to you. i work 12 hour shifts as well. when i start to jog i was going 6 times a week and have cut back to three times a week because i start p90x. i also run the 5 km in about 35-37 minutes. i find using the runkeeper app has helped me alot because of the updates every 5 min. and the playlist…

count me in from Canada as well.

Feel free to add me people.

Just outside Calgary, Alberta.

I love sushi and wonder about this as well. I think the calories and carbs can add up quick because of the rice. But the fish itself seems ok. Any more info would be great.

I never like cottage cheese until recently a friend suggested I eat it with splenda and some sliced almonds mixed in. now I can't get enough of it for a high protein snack. I have 1-2 servings at a time and sometimes cut out the almonds if i am concerned about the calories.

I do a omlette with 1 whole egg with two egg whites mushrooms and red onion with some sweet thai chilli sauce on top.