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When I stir-fry, I start with a teaspoon (40 calories), and a little water (and then add water as needed), when eating veggies it's important to have a fat most vitamins are fat soluble. I like grapeseed oil (no added flavor), olive oil for italian cooking. They are both higher in the good fats. Saturated fats, are the…
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SW: (Starting weight) 210 CW: (Current weight) 203.2 GW: (Goal weight for the month) 198.2 Weigh in Dates: 8/1 204.6 8/8 203.2 8/15 8/22 8/31 Total weight lost: 1.4 I just want to get to one-derland!
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What I have always heard was when you start exercising the body uses glycogen, and after about 20-30 mins we start burning fat.
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I like a day a week of not having to track, while being mindful is the key, and in my case I am losing at least a pound a week.
