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Basic English Casserole. Lightly fry onions. Toss meat in some flour then add to onions lamb/ or beef continue to cook for a few mins just to seal the meat . Then add veg such as peas, potatoes carrots, cabbage. Add stock, ie. chicken or beef enough to cover the meat well. Add Salt and pepper to taste. If you have dried…
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The simplest and easiest way is to you your stairs (if you have them) As long as your joints are ok set your self any easy goal if so any flights. It may be 2 morning and 2 in the afternoon. As time goes on and your legs get stronger and more supple you will have built up strength. So take your time, ever step is one…
