darbear007

Hello everyone, :) I would like to say/add one thing. Many people advocate no or low bread. I eat alot of protein but also alot of bread (wheat whole grain bread). I am an American but live in Germany. I guarantee you the bread here is always baked fresh, and they have strict laws regulating bread, and how its baked.…

Glad to hear it is doing you good. I run/jog 5 to 6 days a week so pushing my activity to light was the least I could do. hehe ;) I think 1530 is low for a man, and low for someone who works out as much as I do, but I figured, 1 pound to 1 1/2 pounds a week is good til I hit my desired weight. I wish you much success with…

So your set calorie is 1200 and your burning 600 a day, which allows you to eat 1800 cals a day. Hows that working for you? :)

This was the answer I was looking for thank you! :) Yes, I don't want to lose muscle mass. As soon as I hit my weight goal, I'll be pushing my calorie's up to 1900 to 2100 a day to maintain my weight. ;) I was only using the MFP burn value, I usually will eat 40 to 60cal over whatever my daily cal intake is. Atm its 1530.…

Hello everyone, I am new to the forum. I have been using MFP for 1 month and I think its great! :) This is the 1st app I really have ever used like this. MFP has help me count my calories when it I otherwise would have forgot. Blessed, Darin