Hksalex Member

Congrats on being engaged!!! (assuming thats why ur looking for a wedding dress) heheh

the all amazing DR.PEPPER!!! i miss this stuff...

my longest was 4 months... i stop eating right and working out.. gained that 20-30lbs right back

i did say estimate :) im just going based off what the HRM says

let me give u a basic break down of my "usual" day Breakfast - 7am - Usually around 330 - 500 cals Snack - 9am-10am - I keep it low, usually fresh Fruits 150 - 200 cals Lunch - 12:30am - Usually around 330 - 500 cals Snack - 2:30pm - 3:30pm - I keep it low, usually fresh Fruits 150 - 200 cals Dinner - 5:30pm - Usually 330…

HAHAHA damn you both are right on target!!!!

jessi .... 42 great eyes

i have the same problem, but it does not bug me.. im usually awake at 6am.. and i try to fall asleep by 11pm-12a... there are times were i fall asleep at 2am so i have a 18hr day lol

Workout during the morning hours.. by the time its bed time, your body will be tired.

I cant completely say no to carbs... you do need some for energy :) at least eat GOOD carbs :)

I should just live at the gym.

6 times a week.. 2 x's a day.. Am / Pm Cardio 30min... Strength 10-15min depending on Reps/Set

GJ bro, im aiming for the same goal!

Julian Micheal's is not a *****... she helps me look sexy as **** naked :D which is what were all here for... LOL

I have tons of Bottled water. there about 16oz each. so just 8 bottles for me lol i usually drink more than 8 when im working out that day/night

Day 2 -- 7/10/12 Didn't feel like eating Noodles for lunch today. so I had Beef Chuck Steak instead. Before you ask here is a key to reading my workout. Ex. Workout - Weight x Reps x Sets If the amount of reps varies it will be listed with commas. Workout - Back / HIIT Deadlift - 150 x 6 x 3 Bentover Rows - 150 x 8 x 3…

i just increase the resistance on the elliptical. =] thats just me personally i only avoid the treadmill, for safety reasons

i see well if u want you can try out, what i do.. Walk 5 mins to warm up.. 30 second spring (90% intensity) as fast as u can 60 second jog (10% intensity) and just repeat for as long as u want i usually do it for 30minutes HIIT training will burn fat faster than just running at a steady pace..

I eat about 1200 -1400 calories.. i work out twice a day, Morning, Night, by the end of the day the total amount of calories ive eaten just disappear. when i logged it, it puts me in the negative haha (which is a good thing) :) + it does not include the Calories i burn during sleep...

Define your cardio work out? is it a HIIT? or just Jogging/Running for 1hr at a steady pace?

im on here every day, feel free to send a add.

ill just leave this here...

I work out twice a day, in the morning 1hr after my breakfast, and at night 1hr after my dinner and I spend a Hour at the gym, + the 15min drive don't have a problem sleeping right after, my normal bed time is 1am.. i cant seem to function if i sleep more than 5-6hrs >_<

i was rated at 2400/day but i only really eat 1200 calories total.. i work out twice a day, so in the end i burn all it off. just like today im -7 into my calories lol i burned more than i ate.. and im keeping it this way. i was never hungry either. and had plenty of energy. + drink lots of water..

yeah. sorry for the scare. haha

thank you for your advice / concern, so far i have no problem doing it twice a day, well see how the first week goes, then ill make adjustments based on that. and as far as energy goes i drink a case of red bull as soon as i wake up.... JK its quite simple... Wake up eat breakfast wait a 1hr, head to gym, come home relax,…

Day 1 -- 5/2/11 Today marks the beginning of my change. I will give you a run down of my routine and diet for the day and my workout. Feel free to offer advice and what I should do to improve. Before you ask here is a key to reading my workout. Ex. Workout - Weight x Reps x Sets If the amount of reps varies it will be…

i think the tough part is. eating at school.. especially when your in class and u know u have to eat. but then u cant carry all your meals with u lol

I'm 6'1, i eat about 1400 cals a day... work out twice a day morning, and evening

I'm in college too.. its definitely gonna be a tough road since your gonna be at school most of the week... the challenging part is when mid terms and finals come along...