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Mine is open :) 1200 cals but often eat more as I excercise most days. I've also recently amended the diary to log 4 smaller meals plus snacks so going back not all of the foods are in the right category.
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Yep, you're right, it originated from that episode. <3 South Park
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Internet joke. I think they were saying that, while it is better than white bread, it still has quite a high GI so it's not neccesarily as healthy as the brands claim. Here is a quick summary of wholewheat grains vs flour - http://www.drweil.com/drw/u/id/QAA400088
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I only got part of the way through as it was so long winded but as I remember... 1. Concentrated fruit juice (alternative: pressed juice) 2. Margarine (alternative: butter) 3. Whole wheat bread / pasta /"high carbs" (alternative: brown rice) 4. ?????? 5. Profit!
