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Hi! Also looking to add more MFP friends. I`m an 22-year-old boy from Norway who mostly uses MFP for bodybuilding, so my weight goals is not always consistent. I will be happy for any friend requests :)
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I dont think measuring protein intake by body weight is a good idea because a person who is 200 lb with body fat at 15-16 % would need more than a person who is at 170 lb but around 9-10 % and has more lean muscle mass. The best is to calculate protein level based on macros, compared to carbs and fats. Like 45 % carbs, 45…
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Feel free to add me. I try to be active on MFP everyday ^^
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Feel free to add me, I try to be on MFP everyday :)
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Dont focus so much on biceps exercises, its such a small muscle (only 1/3 of the arm). The biceps can easily be stimulated while training other huge and massive muscle groups such as the back, the chest or the shoulders. F. example; strongmen dosent focus on biceps when they are training because it get stimulated as a…
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By the look of your meal plan you have a pretty high amount of carbs in your diet. Maybe you should cut back on the carbs and increase the proteins, it will keep you more satisfied and fuller because they are slower to digest. Carb does also hold water and glykogen in the body for a long time. Another tips is not to go all…
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If you feel like you dont loose weight over a long periode of time it might be a good idea to "reset" or shake up the metabolism. Keep in mind that the body adapts to different scenarios, and the metabolism will eventually start slowing down. Eat for maintance for 2-3 days or add a refeed day 1 time each week, where you up…
