Marwin03 Member

I talked to my Dr and nutritionist as well as my trainer, they all said the same thing, that i could use the HRM but to understand that it could be off with an overage of 20%, i've already taken that into consideration and deducted that 20%

I have already done thati'm at roughly 40% carbs (mainly from fruits and veggie, 35 % protien, and 25 % fat.

5'6" 180 LBS BUST 34/43 WAIST 36 HIPS 43 UPPER THIGH 21/5 UPPER ARM 13.75