wswing Member

This ^^^

1/3 cup oats, 1/2 cup milk of choice, 1/3 yogurt cover and let sit in fridge overnight add nuts or nut butter in the morning

I am by no means a professional when it comes to running but I have been reading a running book. From what I understand you should keep long runs to once a week and begin to shorten your runs a week or two before the race. I wouldn't chance it if it were me.

A smoothie made with oats, peanut butter, protein powder and water

Kettlebell swings...a nice mix of cardio and strength. Not to mention, so much fun!

It's a great dvd! I did it before my trip to Mexico last year and the results were incredible.

Happens to me all the time! I have no idea why so I will be watching for opinions on this.

Maybe because you are not supposed to restrict the other 5 days.

This

Only if you give up!

What's wrong with roasting them?

I can relate with your story, I am also 45 and was gaining weight on a calorie reduced diet with exercise! I was getting so frustrated because I have never had trouble losing weight in the past but I just kept gaining. I think everyone is different and everyone's bodies respond to different things at different times. I…

Lemon juice and olive oil with some salt and pepper is my favorite.

I was exercising 5 days a week and watching my diet religously and could not drop a pound as I don't have much to lose. In fact I seemed to be gaining. After switching to a low carb high fat diet 2 weeks ago I have lost 3 pounds and my cravings are completely gone! I'm not constantly thinking about food anymore and I feel…

I haven't done one as of yet but I plan to do the Color Me Rad Race this summer. I am so excited!!!

I have a 21 year old son still living at home and he is welcome to stay as long as he likes/needs. However, if he ever tried to move in a fiance or 7 animals he would be out on his *kitten* so fast! Fortunately he would never dream of trying to take advantage of his mother that way.

I had the same problem, I would work so hard all week and then the weekend would arrive and I felt I could treat myself. The problem is that I would continue to treat myself all weekend long and be right back where I started. I also have a spouse that munches on chips every night while watching TV so I would steal a chip…

With creatine you consume in cycles of loading and maintenance in order to maintain stores. Protein is not taken in the same way, there is no cycling involved so no need to take a break.

bump

Adams natural peanut butter...no added sugar or oil and so delicious!

I did this last summmer with great success and it wasn't really difficult. I find it easier to have to watch what I eat just 2 days a week instread of 7. I can't for the life of me remember why I stopped except I was really happy with the way I looked and became complacent. Time to get back on track. Good luck to you! I…

Black cofffee and green or herbal tea with nothing added

All in!

Yikes! I'm in.

In and done :)

I'm in

4 sets of 25 with two 5lb weights DONE!

Count me in!

100 cruches and 100 obliques...done!