saintsphan

I just started IF last week. I started the 20:4 on July 5th. I guess it's been almost 2 weeks. I only do the 20:4 Monday-Friday while I'm working and eat low carb and light on weekends. So far I'm down 5 pounds. Exercising is getting easier and fasting is not as hard. I think I'm losing inches but I haven't measured. I'm…

in 20/4 intermittent fasting Comment by saintsphan July 2018

Sunday 07/01 Sunday 07/08 Sunday 07/15 Sunday 07/22 Sunday 07/29 New to this group but definitely in for July! I have my weight for the first and I think I posted it on the spreadsheet. My July 8 weigh in wont be great because I'm really JUST starting today BUT the rest of the month should be better. Looking forward to…

in JULY MONTHLY CHALLENGE Comment by saintsphan July 2018

I think I just added myself to the spreadsheet but I'm not really sure.

in Keto Monthly Challenge Spreadsheet Comment by saintsphan July 2018

That is soooo TRUE!!! When we are aware of what we eat, we do so much better.

in logging on each day Comment by saintsphan December 2012

Good JOB!!!!!! Keep up the good work

in 25 Pounds Lost! *Before and During* Comment by saintsphan July 2012

saintsphan Member

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