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I totally agree with alot of the comments prior, it has to be a life change. I have lost weight just eating right, and exercising. The most big change for me was to not drink soda and i quit. Start from small choices for example instead of cooking with canola oil change to olive oil or coconut oil. Plan your meals ahead…
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Well I am definitely In so please don't hesitate to add me, send me tips or suggestions. We are all in this together!!!!:happy: :wink:
