sugarkane

Thanks for the help!! :)

its my 5th day on the dukandiet and I've lost 2.8 kgs so far :) its the "attack phase".

Thanks!! =D

Thanks for all the helpful replies!! =) I usually do some bicycling and pilates, but I guess that I need to keep with it and maybe step it up a little too see better results! I'll try the squats too, since I don't seem to have much muscles in my thighs haha, its very difficult for me to build muscle... do I eat too little…