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Hi! I'm Payton and I've been a nurse for 12 years, mostly working in ICU. I work a 12-hour night shift, which makes having a life challenging, but over all easier for me than days, as I'm just NOT a day person. I exercise mostly when I get up at 430pm and make a point to eat a healthy diet. I hate to see so many of my…
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It's hard to make fitness work with fibro some days, but if I don't exercise and eat right, I feel terrible. I would suggest starting out slowly to anyone with FM. I was sick for a while and unable to do much more than work and sleep, but was determined to get back into shape, so I started on the elliptical, doing only 5…
