AdrianCapris

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• Good point... I've been surfing the net and most of the advice I've been able to find advises people to mix up the type of exercises they do and take some days off. Thanks for the good advice!

  in Can working out too much be bad for you? Comment by AdrianCapris October 2012
• I read an article that said it was better to have breakfast after working out... http://www.mensfitness.com/nutrition/what-to-eat/breakfast-before-or-after-a-workout :smile:

  in consume calories before or after exercise?? Comment by AdrianCapris October 2012
• Good plan! I'd be up for that :)

  in My plea: Want to GIVE and receive support?? Comment by AdrianCapris September 2012