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I do the only things in the sculpt video I wish there was more weight training for the lower legs. I also ate chair dips so I am looking for other triceps moves.
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I am on day 2 of Power 90, and I add varied cardio feel free to add me.
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I am so excited to hear that so many of you have noticed losing shoe sizing! I went up when I gained so I am hoping to fix in my some of my shoes again !
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I have weighed weekly and daily but always at the same time first thing in the morning, as for gaining a bit don't go daily if your losing motivation with a small gain, I use it to tweak my cal and workouts. Definitely eat back your exercise cals otherwise your body panics and you don't burn. I also try not to eat too many…
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My WW scale does that too I have to re weigh myself multiple times and take the number that comes up more. I even have a Taylor digital that does this too. Thinking I need a newer one. Very disappointed when your working hard to lose and see it the same or a gain. Surface and time of day are consistent as are clothes. Any…
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I have one two depending on which tile in what room it wares 2-3 lbs...I e en compared it to a weight watchers scale and that does it too.
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Thanks for posting your story congratulations on your success.
