jmyrtle Member

Hello I have another 60lbs to lose just starting Keto week 1, feel free to add me for support and sharing I lost the first 32 w IF ... User name: Jmyrtle

Greek yogurt & chia seeds Protein smoothie Apple & nut butter Oatmeal

Wonderful accomplishment and thanks for posting your journey and inspiration ;)

Bump and thks!

This is amazing thanks for posting! So delicious too!

We have one of each boy & a girl ,and are holding out on #3 to wait for the surprise! Sorry to hear how your doctor sullied the beans so close to the end.

Hi I would so love more Fitbit friends my ID is https://www.fitbit.com/user/26DT7G and I am trying to keep this pregnancy very fit and heathy I just lost 40lbs and currently am active in my 16w so looking for new friends to keep each other accountable on MFP too so feel free to add me to both!

All those things are fine so long as your not hurting yourself and have been doing it prior also. I am still doing all my strength workouts and the only change is I don't workout for a straight hour now I split it up. :). I also do the lunges, squats, leg press ext etc... Biceps...and so on

I still do abs but I do more planks and ball workouts and you start to feel when they aren't so comfortable so you will know when to stop. Also a weighted ball while standing is a good one too :)

I have mine set at carbs 35/Protein 45/Fat 20 and it seems to work its the sodium that I think is the concern when eating bad carbs or high fat.

I have been using a shake from (Premier http://www.premierprotein.com) it has 30grams, prior to being pregnant I had a lot of protein options but the main thing that my Dx mentioned not being conclusive in data on fetus and pregnancy was L-Glutamine, and any Green Coffee extract which some of my powered shakes had so I…

i am so with you guys I just 38lb and now I have to gain some of it back but I will say that I am going to keep up with my exercises as long as I can and log so that I can pace the gain better

Hi baby #3 here and due around end of June 2014/ early July 2014?

Yogurt, smoothies, salads, and anything you like! Except for me drinking them in water that's how I tried them first and boy too harsh ore for me ;)

Great info on temporary weight gain when starting a new workout very insightful will have to share ;) thanks for posting

Butter, Coconut oil, Olive oil, and cooking Spray(Pam)

That hourglass look and more defined bones showing through as days pass on.

Awesome commitment to your improving health

To each his own, and again it comes to choice and will.

my daughter is 9 and in the same boat, I have incorporate healthy eating in her diet also, so for example when we go to a restaurant she cannot choose the mac and cheese, fried chi, hot dog, pizza, etc...I have too we opt for grilled, or fish,with veggies, or a adult meal I split between both kids. Or we do soup and salad,…

BBQ, Sour Cream, Salt & Vinegar, Ranch, etc...chips, so starting subbing them for apple, sweet potato, and tortilla when I do buy a bag otherwise I don't :)

Bump to read good topic!

I have had some great men join class and really give it 100%, however a few only come to meet women and leave when things don't pan out or complaints come from other students. So yoga is everyone who chooses to respect what it meant to do.

Oatmeal pancakes Ingredients 1½ cups oats 1 banana – mashed ½ cup almond milk(fat free milk) 1- apple shredded( or 1/2c blueberries, strawberries) 2 eggs – whisked 1-scoop of protein powder 30g (vanilla is great!) 2 tablespoons flax seed meal 1 tablespoon cinnamon 1 teaspoon baking powder ½ teaspoon nutmeg ¼ teaspoon…

I too cook my oatmeal as directed and then add protein powder afterward along with any other add ins. :)

I have given up on pancakes until this post! Thank you Can't wait to mix some up! Yummy

Flip flops, they offer no shock absorption and are terrible for your feet.

I have done that and mainly when it is just to die for and priced right :)

A great pair of jeans, a backless dress, and a bikini!

I vote rest days initially I started out working seven days straight alternating weights with cardio. And then I had my first plateau for weeks I wasn't losing and then I reworked my diet and cut back on my exercise days.