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I do the same. I try to keep track of how long each interval is, how may I do, and at which speeds. For example: Warm up/Cool down - 10 min @ 3.0 mph (5 min each) Intervals - 8 min @ 5.0 mph (8, 60 second intervals) 12 min @ 3.5 mph (8, 90 second intervals) I just calculate the total time for each speed and enter it into…
