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don't give up. I am 50 . gained 30 pounds since my 4oth birthday and had had it. Started watching my food (clean tracking calories, yes gave up the wine too) My goal is to get to 140 pounds. I was at 174 when I got serious about six weeks ago and now at 156. I feel amazing. the first week I lost 6lbs. Mostly water and now…
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Give your self time 2 pounds in one week is perfect. You are doing it the healthy way!!:flowerforyou:
