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Don't give up!!! You made the decision 3 weeks ago to be healthy, don't stop now. It takes time to see results. There are so many days I don't want to get up early and hit the gym but after I do it, I feel amazing MENTALLY! The scale is not moving for me but it doesn't mean that's a reason to quit. You can do this!
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I like that - thank you
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haha
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Thanks for the input. I get confused on good sugar and bad sugar. I've tried being healthy but do always seem to "fall off the wagon" with it. I have an very extreme weakness for sweets/baked goods. I have degenerative disc disease and arthritis in my back and I've tried to limit foods that cause inflammation also thinking…
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thanks for the reality check! I need to be more aggressive with logging in and mainting a healthy eating routine
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OK thanks so much. maybe posting will help me be more accountable.
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Okay I opened up my diary (don't judge - yesterday was obviously ridiculous and out of my usual behavior). Normally I try to keep under 1400 calories a day. I typically try to work out 4 to 5 days a week alternating between cardio and weights to get a good mixture. Any advice or input is greatly appreciated.
