broyletr Member

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  • Best advice I can give is STAY AWAY FROM THE SCALE! I go by my clothes. Most of the time, I have no clue what I weigh. When you're working out, especially weight training you gain muscle, but lose inches. Who cares what you weigh, just go by how your clothes are fitting and how you look in the mirror...that's my motto! :)
    in One wrong choice & I'm set back a week.... Comment by broyletr July 2012
  • I'm on week 2 of my 1200 calorie plan, and quite honestly, I never thought in a million years that I'd be full with that, but I am. I start the day with high fiber, which keeps me full most of the morning. Then, I have a healthy lunch with turkey, whole grain bread, and even throw on a slice of cheese! I have some healthy…
    in How do people cope on 1200 calories p/d?! Comment by broyletr July 2012
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