kiwikuchenvogel

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  • 21 Medals!!!
    in The insane junk-food diets of high-endurance Olympians Comment by kiwikuchenvogel August 2012
  • Hey, I have the same problem working nights and it can be very challenging to adjust my night work with getting some sleep and training, not to mention on my off days a totally diff. rhythm kicks in. Here is how I count calories,on the first day of work I stand up at 7 or 8 ( can't sleep in when I didn't work the night…
    in Any other night shift-ers out there? Comment by kiwikuchenvogel July 2012
  • Maybe it would help you to feel a little bit better if you would buy chicken or meat that comes from local farms or is at least not bred in mass farms. Makes me always feel better about eating meat. :)
    in My Confession Comment by kiwikuchenvogel July 2012
  • I had the same problem, it was really bugging me cause I had to get up 2 or 3 times a night lol but now after 3 weeks its way better I don't have to stay up at night and even when I work I don't need extra breaks. Head up :)
    in This is ridiculous! Comment by kiwikuchenvogel July 2012
  • I'd say if you really want to do it do it. Everything else is an excuse to not excersise. I work night shift 11pm till 7:30 am drive 45 minutes home with the bike, sleep for 4 to 5 hours and do the rest of the training before I go to work. So, even when I work 8 to 9 hours a night I still find the energy to do some…
    in How to find the motive to exercise after standing all day? Comment by kiwikuchenvogel July 2012
  • Ok, I get it, thank you so far for the replies. It helps to hear I might overdue things from someone else since I don't trust myself on that matter. I don't want to quit just because of some pain that I could overcome but I guess maybe 2 more breaks a week would rather help. ( Even though I do have to drive back from work…
    in Biking is about to break my motivation Comment by kiwikuchenvogel July 2012
  • I'm wondering about the healing thing ...cause It's not like a pain you have when you are injured right, it's rather just a sore pain. The road I drive is also a constant up and down and clearly the up part brings the pain. Ahhh it's just frustrating to not get any results. Results in terms of less pain. I wish I could…
    in Biking is about to break my motivation Comment by kiwikuchenvogel July 2012
  • Hey, I've done the Dukan Diet and I can tell you how it worked out for me. I lost weight pretty fast and I didn't gained it back. BUT, I had to stop doing it. I don't think I ever felt so miserable in my whole life like being on Dukan. I had serious emotional breakdowns lol ( my husband could give you his 5cent to that) I…
    in DUKAN DIET?? Comment by kiwikuchenvogel July 2012
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