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weightloser85

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  • i have a lot of trouble with abs myself, i do a lot of flutter kicks, it is when you lay on your back with your legs about 12 inches off the ground and you put your hands under your butt to support yourself, then kick your legs like you would if you were swimming. do that with a 4 count, like 1-2-3-4 =1 rep. also if you…
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