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Sw:145 Cw: 121 Gwen: 115 Just an update: I'm still about the same weight (121) but I joined a women's bootcamp 6 weeks ago and have started toning up. I am no longer obsessing with the scale. Circuit training is intense and exhausting but my clothes feel loose and I feel stronger. I also sleep better and no longer need…
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I'm 5'3" and I started at 145. Now I'm at 122 and I actually have not exercised whatsoever in all honesty. When i was 145, I went to the gym for a 7 days straight and ate super healthy and ended up gaining two pounds. Even though logically, I know this is water weight and muscle, I felt traumatized (as silly as it sounds).…
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This isn't for lemon chicken, just spicy chicken but I came across this and it's so delicious I had to share! I use skinless chicken drumsticks. Toss them in a bowl and add black pepper, red crushed pepper flakes, cayenne pepper, Montreal chicken seasoning, and chicken bullion powder. I don't measure any of the…
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You said you like spicy? :) me too! I use skinless chicken drumsticks. Toss then in a bowl and add black pepper, red crushed pepper flakes, cayenne pepper, Montreal chicken seasoning, and chicken bullion powder. I don't measure any of the ingredients. Mix so all the drumsticks are coated with the seasonings. Place chicken…
