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Hmmm...I'd buy an expensive dress or jeans 1-2 sizes smaller than my regular size, and I'd destroy a return receipt, and I'd cut tags off and destroy them too. One month later...I fit in perfectly. There is a disadvatage though...once I reach my goal, I go back to where I started in a month, so it's like going in a circle.
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Food and water is not the same. Food is energy, water is hydration. They play different function for human organism, It is like comparing apples and oranges. That is how you lose weight - you exercise, you don’t want to each as much as you would without exercise, then if you eat when not hungry, you gain your weight back.…
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Never eat when you are not hungry even when you are short on calories. Eating when not hungry contributes to gaining weight and excessive fat. My net calories for the day can be as low as 500 and if I don't feel like eating I never will even when the thing on my profile says that I should. Time of day is also important. If…
