lizziegs Member

So I can do more than 4 at a time??? Ha! I had no idea that was an option. I just did day two. Good to know. Thanks!

Can I please join?

If you type in breastfeeding into your food tracking, a lot of options come up. I do it first thing during my breakfast tracking and it automatically adds 500 for the day. There are lots of options to pick from. I am still exclusively breastfeeding so I still do the 500. Good luck!

Same here. Made it through 6 weeks and then went back to work (after maternity leave) and also it killed my knees. And I was getting bored with them. I loved it while doing it but then just ran out of time. It definitely increased my speed when running and got me in great shape.

June 2- 5 miles June 4- miles 9 down, 41 to go!

^^^^ I am doing the same but with c210k. And I am in cycle 1, week 2. I usually add a little extra on YAYOG days but nothing consistently. Sometimes ab work or some short hiit training.

June 2- 5 miles!

I'm in! 50 miles.

Monday, Wednesday, Saturday- run 3+ miles Tuesday, Friday, Sunday- strength training. Either YAYOG or a DVD of some sort Thursday off

It's only easy if you are within a certain radius of a gym for the minimum amount of time for the gps to track. I used to do it but don't belong to a gym anymore.

Add me! I am in week nine of c210k and will move on to a half when I get there.

Local Philly radio morning show called Preston and Steve are hilarious. 93.3 wmmr. Give them a week

All I know I that no equipment is required. It seems similar but it assigns you what to do until you perfect it and then you move on to the next exercise. I haven't seen the regular one to compare it. When you say you eat at a deficit, does that mean you don't eat your calories back?

Thanks for the help! I will go with the 2200 then

Somehow that doesn't seem like it would help me lose weight at all! So you are saying that eating close to 2300 calories a day will help me lose weight? But that means I don't eat back exercise calories right? So basically I am only eating a little more than I have been since I have been logging and eating all the extra…

I would say maybe do 5-6 days a week. 7 is going to be difficult. And there are a few weeks, especially at the end where you run 2 miles a few times in a row and then 2.5 all three days and then the same for 2.75. I think once you get to 2.5 miles, you can get to 3 so that cuts out 2 weeks of training. I am on my last week…

I have a 3 month old and a 3 year old at home and have been working out on my lunch break. I get energy from working out so that helps the tiredness. Otherwise I don't have time to do anything until after 8. When I was home though, I was doing DVDs with the baby Ina swing or chair and she loved watching me.

I am doing it. I am on week 7 of the c210k right now so a little behind you but it is still pretty close...

I know there are push-up challenges but I would do a full arm challenge if someone found one.

I am in my second week of the second month. It is hard to turn it on everyday but just know how good you will feel when you are done. And you see results pretty quickly which motivates you to want even more. Good luck! You can do it!

I teach preschool and definitely am up and around all day...not to mention walking up 5 flights of stairs everyday with my kids and 3 blocks each way to the playground. When I return to work I will change it to the next activity level because I don't consider it a light and sedentary job.

I started week two this week. I have only gotten through 3 workouts though because I am also training for a 5k that is tonight. Then I should be able to continue. I love it but month two is waaaay harder than month one! Add me!!!

Awesome. That's what I decided on! Thanks!

Hi I'm Liz! I am in the recovery week right now and will combine doing the dvds with running. I will start month 2 this week and am super nervous. So far lost about 6 pounds but am also breastfeeding an infant so that helps too! I am excited to see more results during the second month. I have 2 weeks before I return to…

I am in week three and it is definitely getting hard on my knees but I keep turning on that DVD every morning. I see results but was disheartened to see the scale up 2.5 pounds this morning. I know Easter was bad news bears for me but I didn't think it was THAT bad. I am hoping it is muscle building as well as some…