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I didn't read all of the responses so pardon me if this is a duplicate thought. I have taken the Green Tea capules before. Are they effective? I'd say yes. I took 1 in the morning and 1 at lunch because I was cautioned about not being about to sleep if taken late. For me, the it didn't curb my cravings or anything like…
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I have been taking it for about 1 1/2 weeks. I bought mine at Sprouts at $20 for a bottle of 90. I do not know whether I have lost any weight or not but I have noticed that it make you poop alot. No less than3-4 times a day for me. I have not noticed a energy boost but I was already taking B-12 daily. Anyway, Good Luck!
