joshuajimmy

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Sorry, Just re-read ur question. You need to eat enough protien to gain muscle. If you are like me and 13.5% body fat, u need 264 grams or protien a day to gain. a hard boiled egg white has about 10...

in What's a good rate of weight gain for muscle gain Comment by joshuajimmy October 2010
Hey! My trainer said that gaining 1lb a month is GOOD to gain muscle! If you are achieving that, you are above average.

in What's a good rate of weight gain for muscle gain Comment by joshuajimmy October 2010