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Just like the "Good Old Days", I rest on Sunday. I go to church, enjoy a nice meal with my family, take an afternoon nap, and don't worry about excercise for the day unless it's something fun, like a leisure bike ride with the family. You need to take a day off once a week to recoup and recharge yourself.
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Yes, you can do it! I, too, am about your height (5'5") and my starting weight was 195 lbs. I began the journey of getting my life back the beginning of April of this year. It is now mid-August and I have lost 46 lbs. I am now at 148.5 lbs. My initial goal was to just be healthy by getting to 145 lbs. but I think I'll go…
