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Yeh, the reviews on Amazon are good, so Iam curious!
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In case anyone else is interested, there is another book that I am getting that was recommended as well, it is called "Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition" by Joel Fuhrman.
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I just ordered the JM book on Amazon, looking forward to reading it and getting better eating habits from it.
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lol, thanks for the encouragement ! Be careful, you might be hooked after that breakfast :-p
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I totally get that, I sometimes eat junk even when I am not hungry, just because it is there I guess and is something to do. I have a very weird relationship with food!
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Like the idea of making the jar last for a certain amount of time. Just to give u an idea of how sick my brain can be, my brain tells me the opposite " just eat it all and get it over with" and thats how the binge starts, I just tell myself "well since you already ate half the jar, just finish it, it won't hurt" and thats…
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I go through periods where I binge eat a lot on one particular food, I do not know why I do it, but I have done it till it made me sick and tired of whatever food it was and then I get over it for months and even longer till the next binge phase comes back....
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I love JM, I will look for the book
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Congrats to you, I bet those testosterone did help a little bit , just admit it :-p I hope I can have the same willpower one day, I need to train myself ! Portion size is my biggest issue. I used to log my food and yes it did help at the time, I should start doing that again
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That's true. I am thinking about not buying it anymore after these 8 jars are done!
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And to those saying "Willpower", well if I had enough willpower, I think i wouldn't be in this situation in the first place :) It is very hard to explain, I know that I want to lose weight, be healthy, eat healthy, my brain knows that but my brain does not always carry majority rule over my tongue and my mouth and all this…
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OP Back, thank you everyone for the responses. I will clarify a bit. I used the word " addicted" because I have an addictive personality ( not just for food) and when I am into something, it messes up my brain so bad that it's the only thing I can think about, like @ work, all I think about is the end of teh day, when i…
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Just made my smoothie for tomorrow: blueberries, strawberries, greek vanilla yoghurt and a teaspoon of flaxseed. Yumm :)
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Thank you so much for Responding. So many great ideas here. Keep them coming,.now I just need to go grocery shopping for all of these yummy treats: -) Today I'm having a cup of coffee, a kashi pumpkin spice flax granola bar, one boiled egg n a coconut almond Greek yoghurt
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Avocado and tomato on toast sounds yummy, now i want to try it :) You just cut the avocado, tomato and put it on the toast, nothing else added?
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I usually work out at night because I am always rushing in the mornings. Do you use skim milk with your oatmeal?
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Hello I'm 5'7 and 155lbs.I need to be at 135/140lbs. Just started Jillian Michael's shred. 2 days ago and need to stay motivated. Feel free to add me
