d3nise Member

Congrats and thank you. I was a little nervous because I just started and have lost 5lbs 4 days in. Not quite loving it yet. Need to figure out the right foods to eat in the evening so I have fuel for my workouts

Soups are good and some you can find in low sodium. Question are you not drinking water? Unfortunately, I prefer salty foods over sweets, so I drink lots of water to combat that.

I agree... Sometimes I change/swap for something I am really craving. By knowing where I stand I avoid the guilt!

Welcome! People on here are pretty awesome in general. I will send you a friend request.

@lauren3101...too funny!

I have been on here before, just came back a month ago and find that since I have started to add friend it is helpful and fun! I will send you a friend request. Also over 40:-)

Weighed in this morning at 161, I was up a pound last time I weighed in, so it feels good to have lost 2.5 pounds. Four pounds to go by Dec 31st!

Like a few others on here, I drink the GNC total lean shakes (good protein and vitamins/minerals) every morning and sometimes i'll have a piece of fruit. I am not a big breakfeast person during the week, so like someone else mentioned it stops me from overeating at lunch time. Occassionally, will have as a snack if in a…

Love this show, and I agree with most of the posts Daryl rocks! Also@shell22holmes, I was disappointed that Michonne didn't help. I was like come on girl really-:( However, not ready to give up on her just yet.

I mean slow and steady

Weighed in this morning at 163.5, 1.5 pounds lost, not the 2 lbs I wanted, but I'll take it! So and steady.

If I didnt hit waffle house the night before, Taco Bell and gatorade. Gotta have the hot sauce as well!

Hampton Roads, Va by way of San Diego, Ca

You know I did my weigh in this morning and was very disappointed. I have been working out and staying in calorie count, thanks for the reminder that this is a journey!

First congrats on all your hard work! I can also relate, it does become an obession and when I fall off, I usually fall off hard. There is some great advice in this thread, thanks for posting your concern. I bet there are a few people that got something from here. I sure did. Feel free to add me as a friend if you wish. I…

I would like to join, I need something to make me more accountable.

Hi everyone, I currently reside in Hampton, looking to add some friends for support and maybe establish a walking group. I want to start training to walk the St Patrick Day Half Marathon in March.

Lays potato chips...OMG! I definitely cannot eat just one. I stopped buying the bigger bags and now only buy the single bag if I am really craving them.

@deltabarbie and staceyann, I can so relate with the exception of beer. Have definitely put on some weight. I love my wine and rum and was starting to partake daily to relax. I also have a huge social circle that enjoys drinking, but drank by myself as well. I have decided to give all alcohol up til Thanksgiving and then…

I am between 5ft 6.5 and 5ft 7 depending on who is doing the measuring. I currently weigh 168 and have set a goal for 145/150. Before I was sick I hovered between 130 to 138, and I did not have hardly any curves, so I think that 145 will be great!. I have a similiar shape to your, medium frame, large chest, but my hips…

Congrats! I have just joined and already feel so motivated. Good luck on your surgery. Denise