We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Congrats and thank you. I was a little nervous because I just started and have lost 5lbs 4 days in. Not quite loving it yet. Need to figure out the right foods to eat in the evening so I have fuel for my workouts
-
Soups are good and some you can find in low sodium. Question are you not drinking water? Unfortunately, I prefer salty foods over sweets, so I drink lots of water to combat that.
-
I agree... Sometimes I change/swap for something I am really craving. By knowing where I stand I avoid the guilt!
-
Welcome! People on here are pretty awesome in general. I will send you a friend request.
-
@lauren3101...too funny!
-
I have been on here before, just came back a month ago and find that since I have started to add friend it is helpful and fun! I will send you a friend request. Also over 40:-)
-
Weighed in this morning at 161, I was up a pound last time I weighed in, so it feels good to have lost 2.5 pounds. Four pounds to go by Dec 31st!
-
Like a few others on here, I drink the GNC total lean shakes (good protein and vitamins/minerals) every morning and sometimes i'll have a piece of fruit. I am not a big breakfeast person during the week, so like someone else mentioned it stops me from overeating at lunch time. Occassionally, will have as a snack if in a…
-
Love this show, and I agree with most of the posts Daryl rocks! Also@shell22holmes, I was disappointed that Michonne didn't help. I was like come on girl really-:( However, not ready to give up on her just yet.
-
I mean slow and steady
-
Weighed in this morning at 163.5, 1.5 pounds lost, not the 2 lbs I wanted, but I'll take it! So and steady.
-
If I didnt hit waffle house the night before, Taco Bell and gatorade. Gotta have the hot sauce as well!
-
Hampton Roads, Va by way of San Diego, Ca
-
You know I did my weigh in this morning and was very disappointed. I have been working out and staying in calorie count, thanks for the reminder that this is a journey!
-
First congrats on all your hard work! I can also relate, it does become an obession and when I fall off, I usually fall off hard. There is some great advice in this thread, thanks for posting your concern. I bet there are a few people that got something from here. I sure did. Feel free to add me as a friend if you wish. I…
-
I would like to join, I need something to make me more accountable.
-
Hi everyone, I currently reside in Hampton, looking to add some friends for support and maybe establish a walking group. I want to start training to walk the St Patrick Day Half Marathon in March.
-
Lays potato chips...OMG! I definitely cannot eat just one. I stopped buying the bigger bags and now only buy the single bag if I am really craving them.
-
@deltabarbie and staceyann, I can so relate with the exception of beer. Have definitely put on some weight. I love my wine and rum and was starting to partake daily to relax. I also have a huge social circle that enjoys drinking, but drank by myself as well. I have decided to give all alcohol up til Thanksgiving and then…
-
I am between 5ft 6.5 and 5ft 7 depending on who is doing the measuring. I currently weigh 168 and have set a goal for 145/150. Before I was sick I hovered between 130 to 138, and I did not have hardly any curves, so I think that 145 will be great!. I have a similiar shape to your, medium frame, large chest, but my hips…
-
Congrats! I have just joined and already feel so motivated. Good luck on your surgery. Denise
