whit_peav Member

Replies

  • How long have you been eating only 1200 calories?? Do you refeed? As we lose weight, our BMR naturally slows down and our overall calories burned throughout the day are lower. It sounds like your body is adapting to 1200 calories. Find a BMR calculator or go find someone at your gym who can figure it out. You should never…
    in Why am I not losing weight?? Comment by whit_peav January 2018
  • I was to run a half marathon and lose 15 pounds!! (I've gained about 3 over the holidays :( ) but I am bound and determined to get them off my the date of my half, April 12th!!! Best of luck to you all! Let's keep each other motivated! :)
    in 2014 New Years Resolution! Comment by whit_peav December 2013
  • I always ask myself: "Is this going to hurt or help my progress?" Usually, if I take a second to think about it, I realize I don't really want it that badly anymore because I know it's not going to help me in the long run. The little every day decisions are the most important when losing weight and getting fit! Take it a…
    in How Not to Over-Eat at Work Comment by whit_peav December 2013
Avatar