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52 years old (53 next week) Ht: 5'6' SW: 218 2/2/20 CW: 210 GW: <200 (then reassess) GW for Feb 2020: 15lbs Hello everyone! I have been a MFP member for 9 years or so but am returning from a 3 years or so break (at least from consistent logging). 7 years ago I lost about 130 lbs with MFP. After maintaining for several…
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Day #2 30 crunches and 15 burpees--done! :happy:
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Wow! This is really a challenge but I'm going to give it a whirl. I better go get my first set in before midnight!:smile:
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Definitely working out and NO not a douche! LOL!
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I take wraps for lunch pretty frequently. I use 2 whole wheat mini tortillas by La Tortilla factory and load them up with veggies (lettuce, snow peas, tomatoes, sweet onions, bell peppers) and 2 oz of meat (tuna packed in water, canned chicken, frozen grilled chicken strips) or avocado. I drizzle with Panera fat-free Poppy…
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I'm 46 and within 20 lbs of my goal. Feel free to add me. I log in EVERY day and check in often. By looking at all the responses to your post looks like a 40s group would be in order. What do you think? That way we can all hook up!
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Well, I'm in the same boat after 130 pounds lost. I shrunk from a DD to less than a C. I am currently wearing very spacious padded C's and hoping I don't brush up to anything and show that "crush" effect. LOL! I actually don't miss having large boobs. I'm enjoying the freedom of having that extra space around my chest…
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Actually, I wear a BodyMedia armband 23.5 hours per day and I DO count almost every step I take. It's just kind of where I am in the process. We know the art of calorie counting (outside of a physiology lab) and measuring calories burned is less than an exact science but the whole purpose (to me) of logging is to have a…
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I count them and just make whatever adjustment I have to to meet my goals. Its no different than picking up 2 starlight mints and deciding not to log them. The calories ARE there so you might as well acknowledge them, right? It seems you must actually have something more than a vitamin, perhaps some other supplement as…
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You have expressed my thoughts on this subject. I do weigh daily.
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What an inspiration! Thanks for sharing your success. You look GREAT!!!!
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Sounds like a good challenge! I have between 52-70 more pounds to lose.
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My husband and children (6, 7, and 10 years old) are my motivation as well! Just keep your focus. Best wishes to you and your family!
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Well, here goes my first MFP challenge!:smile: SW: 299 CW: 274 GW: 180 Created by MyFitnessPal.com - Free Weight Loss Tools
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Yep...every day, in the morning, in pj's, before breakfast or even a sip of water...three times...or more...just to be sure. :smile:
