cfrandall Member

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  • Whoops, posted my "introduce yourself" reply to the wrong thread. :)
    in Rowing - Introduce Yourself... Comment by cfrandall October 2012
  • A entire head of lettuce is 5 net grams of carbs. We like to take a bunch of broccoli florets, put them on a cookie sheet, spritz with olive oil and sea salt (smoked salt is great for this), then put them in a 400F oven for 10 mins or until they just start to brown on the edges. 4 oz of broccoli is 5 net grams of carbs. V…
    in Carb free dinner meal ideas Comment by cfrandall October 2012
  • Just joined the group. I'm using rowing (Concept2 at my gym) for my non-running cross-training days. I'm not very fast (seeing some of your times in this thread is intimidating!), but enjoy the motion and the all-over workout. My typical rowing workout is a 5k or 6k session, and I've recently added in a 10k workout once in…
    in Post Your Row! Comment by cfrandall October 2012
  • Great job! Congratulations!
    in today marks 150lbs down :D *progress pics heavy* Comment by cfrandall September 2012
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