fitnessontherock

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  • I recently lost 90 pounds and workout with a trainer and have a dietician - both of whom say to keep an eye on fruit intake. 2-3 servings a day are good but beyond that (particularly at night) and you have to watch the sugars. If you are eating fruit after supper and don't exercise at night, then you run the risk of the…
    in How much fruit do you eat? Comment by fitnessontherock August 2009
  • Don't give up. Here are a couple of suggestions to help you stay the course... increase your daily water intake to a minimum of 2 litres..it will help you feel full throughout the day. Try having a breakfast that has a healthy amount of protein paired with a complex carb such as a high fibre oatmeal...it will keep you full…
    in Help.. Need advice, suggestions or clarification or just mot Comment by fitnessontherock August 2009
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