oliviadaughter

I understand your frustration, I have difficult evenings wanting something. realize you are not probably really hungry, stay in control. This may sound crazy but when I drink tons of water throughout the day about 80 ounces I crave less in the evenings. Most evenings when I have eaten good whole clean foods during the day,…

I was discussing these frig oatmeals at work today. I think I will try them, I love my regular oatmeal every morning this could be as good or better.

Stay encourage, I recently lost 74 lbs. I switch up my exercise, I walk do boot camp, and I recenlty signed up for a walk water clsss, I have done Zumba and my boot camp has spinning bikes.

Try eating more whole unprocessed food, fresh vegetable and fruit. No pasta, or breads etc. Drink water like you love it even if you don't like it. Go all in for water. Exercise at least 5 days per week. Reminder watch the carbs and sugar.:smooched:

I just begun logging my food in myfitnesspal. Today I had a extra snack that I did not plan on having, but I logged it. Knowing I had to log it helped me have 3 whole wheat crackers instead of 1/2 the pack. LOL Logging helps me be accountable to myself.

When I drop 18 lbs I will buy a new vintage dress I love vintage clothing