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Kitchener-Waterloo here. Happy-almost-Canada-Day!
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Another Tall Lady right here! No pictures yet, however. I'm 5'11'' SW 213 CW 173 GW - not sure, but maybe 165 It has been an amazing 5 months. One of the highlights was buying a pair of size 7 pants this week. MFP has been a great part of the journey.
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I am always looking for ideas too - there are some great ones posted already. I like to mix: 1/2 cup beans 1/4 cup salsa 63g boiled chicken (or whatever amount...) This comes out to 294 calories, 24 g carbs, 12g fat, 19g protein. If I don't have chicken ready, I will often microwave an egg and put the beans and salsa on…
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I'm also from Kitchener. I'd love to add you as a friend - I need to figure out how to do that! We can cheer each other on.
