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muscle weighs more than fat :)
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If your weight gain is from the beans, it is water retention from the sodium. Drink lots of water, it will flush out.
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Drink lots of water throughout the day all day long. Eat lots of veggies - they fill you up! Make sure you are eating alot of protein too!
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Oikos or Chobani plain non-fat with fresh fruit on top and go lean crunch - yum!:smile:
