melbmeg Member

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  • I can't say for certain that this is it (how can we ever really know for sure?) but it FEELS different this time, in every way. Like previous posters, I've accepted this is a permanent lifestyle change. I've lost the "all or nothing" mindset that so often led me to abandoning 'diets' and bingeing, and instead I've realised…
    in How did you know this time was it? Comment by melbmeg November 2014
  • Yes, I have done this. I have about 40lbs to lose and I am giving myself 1600 calories a day, which is higher than what MFP gives me because I cannot bear going any lower. (I don't exercise.) So far I'm still losing quickly, but it's only week 6 and I know it will soon slow down. I don't know how people do 1200 calories. I…
    in Coping with reduction in kilojoules/calories Comment by melbmeg October 2014
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