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I read this website you recommended. Interesting. Where were the scientific sources? The problem with the internet is that anybody can post a blog with advice and make claims. Where is the actual research? Where is the data? I was a biology major and had to complete real research projects on this topic and if we dared use…
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You are assuming that no one knows anything about Ramadan if they did not mention it in their responses, and you are wrong. For example, I have family from Turkey that is Muslim and practices this ritual, however, each individual and family practices it differently. You cannot possibly think that an entire religion is just…
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Your body will go into starvation mode and start to store fat. Your metabolism will slow down dramatically to help your body do so. There are also other risks, including loss of hair, brittle nails, anemia, brittle bones, depression, and many more. Calorie intake that low is not safe and can have serious long-term effects…