fbernas Member

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  • Just be careful, you don't want to go into starvation mode. I found this post: Your body's got nothing to use in terms of food energy, so the body has to start breaking other things down for energy. When you're in starvation mode, your body slows down your metabolism to protect you. While you're starving, fat is one thing…
    in hey everyone! already 3 pounds down! Comment by fbernas July 2012
  • Try a few glasses of mineral water. The carbonation helps suppress your appetite and if that doesn't work you may have to eat something fresh and natural but whatever you do, stay away from anything processed. Hope this helps.
    in How do you stop that late night eating? :( Comment by fbernas July 2012
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