RunMyOregonBunsOff Member

Can you drink juice or anything like that?

I get the same way. I lift light-ish a couple days a week and do lots of running, so far my legs aren't bulking.

The perfect push up cracks me up...there are ways to do the same thing for FREE.

Some of us just get along better with guys. I think in high school, I had a couple guy friends that only noticed that I was a girl when they needed advice about another girl. I have an older bro and grew up hanging out with him and my guy cousens and their friends...

When I have it in the house I use a baby/toddler spoon instead of a big spoon...that helps.

I have lost 20 lbs and only one person has said something about (last Saturday) and it was great that she noticed but at the same time I feel kind of bummed when I see this huge difference and nobody else seems to see anything at all. As long as you know that you look better, feel healthier and are in better shape then you…

This ma sound really crazy but I read that video games can help people with PTSD. Particularly the games where you are moving an avatar (not like Dr. Mario where you are moving peices) are helpful. They can help your subconcious learn to contol situations...if you have nightmares then it could prove most helpful.

I really like calvin klien performance athetic wear pants and shorts...if you can find them online or at some place like tj max then that's even better!

You are lucky to have her but she is sooo lucky to have you too!

What kind of exercise are you into?

My ex was like that but not until he turned about 22...we started dating in high school. He had that kind of attitude before that though. Any how, you said that this is new and that you have vented about him before this post. Was there much to vent about before you moved in with his family? How is his relationship with his…

I don't like the taste of regular milk and it keep me feeling full longer than regular milk.

Now I kinda want a creepy friend request...kinda

That's pretty much what I did when I started running and then I would just keep trying to get a little farther, run a little longer. Yesterday, I ran a little over 9 miles...yeah, NINE MILES without stopping! I wouldn't have even dreamed of that a year and a half ago.

Great job! Congrats!

I have the same issue. Sometimes drinking a lot of water helps but on a really long run you can bet that they will be snug ('cause they are pretty lose right now) by the time that I'm done.

I use a high impact no bounce (danskin from walmart) in a size that's one size small...I have to squeeze in there but the girls stay put. I'll add that I look semi flat in my pic because that's what I'm wearing.

Here is a link to some migraine triggers...some of them, you might not know about. Check it out. http://www.medicinenet.com/headache_and_migraine_triggers_pictures_slideshow/article.htm

Try some plum smart juice and then go on a nice long walk...things may be moving by the time you get home.

Just do what you gotta do! :)

I nearly teared up a little. It's amazing how great parents can ruin a perfectly rotton day when they aren't even there with you. I hope the rest of your week is less eventful.

Learning about yourself is so huge in your journey to become healthy. I am so proud of you but I know that you must be even more proud of yourself...just as you should be!

Have you had a "splurge day" in a while? I have heard of sooooo many people (including me) that have broke through a platue by eating a little higher for one day and having food that you aren't used to eating. Might be worth a try.

I had a major issue with chocolate for a while and I gave up all chocolate and sweets over all (I would eat a little jelly and stuff like that on occation but not cookies, cake, icecream candy, etc.) for a full week. After that I feel like I can choose to eat something because I really want it and not HAVE to eat it…

Feel free yo add me. You can do this. Just take it one dsy at a time...

Even my smaller bath towels wrap all the way around me. Nobody looks a little sick when they see me running in my tight running clothes (other than me lol). My clothes keep growing...thank goodness I still have a lot of my pre-chunka munka clothes!

I was having the hardest time losing the weight that I gainded from my low thyroid until I got put on a 2nd Rx Cytomel which is a synthetic T3 as well as being on the Synthroid (T4). I feel like I'm back to my old self again! I'm running farther than I ever would have dreamed of before. My thyroid weight is melting off…

Way to go! If I see you floating by with your head in the clouds, I'll know why!

The only reason that you would need to go GF is if you have ciliac...if that's the case you should go 100% GF for your body to be healthy.

Awesome!