RunMyOregonBunsOff Member

I already did :) Hey girl!

Bump :)

Fantastic job!

There are things that can help but first, as I understand it, there are two ways people carry body fat (for a lack of a better way of saying it). There is the firm fat that doesn't look fit but at least it doesn't jiggle really and then there is the loose, squishy, jiggly fat. From what I have been told, read and taught…

I believe that should read the SUGAR FREE gummy bear cleanse. OP seriously, there isn't anything you can do in a healthy way (unless you are morbidly obese and have Chris Powell and his team training you or something similar). Set a modest deficit, eat healthy foods, get some exercise and plenty of rest. It'll take longer…

Fantastic job!

Some kids respond well to being told not to grow up and be a big boy/girl. That you want them to be your little baby forever. If reverse psychology works well with her for other things, it might with this too. My little girl was easy after a couple setbacks (got sick right at the start the first time and clung to the…

Way to gooooo! Amazing transformation!

It may be an issue with the air being colder and either more humid or too dry outside. I agree that slowing down you pace may help. You might even try reversing your intervals for now and do like 1 min of running and a few of walking. Good luck to you.

So most people suggest not weighing every day and for sure not more than one time a day. The main thing is weigh at the same time each time you get on the scale and in the same conditions. So first thing in the morning after using the bathroom and wearing the same basic thing each time (just undies and a bra or t-shirt or…

As long as there wasn't a super creepy message attached...

This!!!

What kind of workouts do you do? Nobody should get impatient if you are doing cardio on a machine. If you are using weights then you probably won't be doing one thing for that long. Just don't use more than one thing at a time, clean upafter yourself and ignore anybody else.

Embrace the success you have already made because you're that much closer than you were. It can be a little lonely but that's what your friends on mfo are here. You can also join somekind of local fitness group so you have people there with the same goals. Try not to stress because that's counter productive. You can do it!…

Awesome!

I can't really advise you but do you already log your food? If not, do you feel like you can do that without getting obsessive and restricting? Maybe the fear of that happening is why they never gave you a calorie goal before.

I wear new balance but I'm not too picky. Nice thick athletic socks (like my aisics ones) are nice too.

I agree with the others. The only other thing I might add is just that some people have food intolerances that can cause some bloating. You could try going gluten free for a month and see if that does anything or try the anti inflammatory diet but as long as you haven't hit a major plateau, I wouldn't worry too much. There…

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I agree with the others about walking. When you get to where you can walk for 15 minutes without feeling like you will die, add another 5 minutes or a few minutes of something else. Don't go straight to high intensity stuff. As you get healthier/fitter, find new things to add in.

way to go!

I have always been very poppy but as long as if isn't hurting, it isn't a problem for me....embarrassing at times but that's about it. Good luck with you fitness!

Years after my dad passed (we weren't close either) is when I mourned the loss...more because due to terminal illness I never got to know who he was as a person. It's ok to mourn the loss of what you can't have and not just the person you don't feel close to. You are allowed to feel however you feel and there is nothing…

I think it is time for you to try and focus on you and your journey and appriciate the good things your parents have done for you and look past the rest for now (unless you can see a psychologist to work through your issues). Your mom has made mistakes and she is doing the weightloss thing differently than you. It's not…

I'm short and short waisted on top of it. I always have a hard time finding shirts and dresses because they bunch up high from my torso being too short. Also, because my legs are long in comparison, regular length pants are a little too long and short length ones are too short. Short people don't hide weight as well and…

I didn't read everybody's comments so I don't know what I am repeating if anything. First save room for a small evening snack and plan a head what you are going to eat. After your snack go brush your teeth right away. Don't stay up too late and peanut butter is supposed to be able to slow digestion some so if you have that…

Never heard of that either but it sounds yummy! strawberry lemonade :)

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Fun b-day and you don't have to have a holiday b-day every year. Best of both worlds!

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