vdara

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  • its suggested to start light . I bought my self a pro kettelbell weight 8lbs. i suggest to check out fitnessblender.com they have actual work-out videos for (search for ) kettelbell beginner and advance you will see results in a week to 2, also suggest what to start with. This website is FREE for everyone.. hope this helps…
    in Kettlebell best results for weight lose !! Comment by vdara January 2013
  • I so happy to have discover myfitnesspal it's been a week already starting seeing results. Amazing! :bigsmile: Created by MyFitnessPal.com - Free Calorie Counter
    in Need Inspiring Friends Comment by vdara July 2012
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