Specialk988

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  • I look at my approach to Paleo like this...how on earth can eating more natural foods be a bad idea? Ive replaced cereal and toast breakfasts with scrambled eggs w/ salmon and fresh fruit. Snacks are now apples with almond butter or carrot sticks and chicken not processed string string cheese and reduced fat wheat thins or…
    in Paleo... Love it? Hate it? Comment by Specialk988 August 2012
  • I use one major "dining out" trick, ALWAYS toss out half the bun. And remember if your sneaky you can smuggle in healthy snacks to the ball park! I did that when I was on Jenny Craig!
    in Big Challenge Today - Ball Park Dining Comment by Specialk988 April 2011
  • Hi Gals! I am 5"2 (on a good day but more 5'1!!) and I am currently at 116.5 but started at 140. I have found the biggest key to my success is variety in my workouts. Think about it...if you walk the same distance at the same speed everyday its only going to be effective for so long and then your body adjusts to it. I…
    in 5'2 LADIES Comment by Specialk988 April 2011
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