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I have found that a wand blender is easy to travel with and easy to clean (using it in the hotel is easy). As long as I use some fresh fruit, flavor mixins', ice and water is perfect. Many hotels will have a continental breakfast where you can get some milk, too. Good luck and enjoy your trip.
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It is always cut-able, as you can always find a doctor willing to help you with the issue. But, do give more time with the strength training and staying even more hydrated than before. Kudos to you for your determination to make a healthier stand in your life! Also, the picture wasn't that bad, though I'm sure we all have…
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I hope you find the combinations that work for you. Nobody really wants to (and many don't have the time to) always think about what to eat every 2-3 hours. It does take a little planning for some. I try to do it first thing in the morning. I will try to plan to have healthy snacks available to me and my family the week in…
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There are some days I'm not as good about it as others. Before I started my 90-Day Challenge I wasn't getting the best and most nutrient-dense food I could for the calories ingested. Now, I know what I need to fuel my body and I don't even have the slightest desire for the sugary, empty-calorie foods I used to. I actually…
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Go for it! You can do it! :wink:
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I'm in! CW: 214 Target: 184
