porkhunt

Yep, I concur with everyone else who has advised strength training. You need to increase your lean muscle, which will help firm and tone your figure plus the extra muscle mass will increase your metabolism and help burn more fat. Combined with a good cardio regime, jogging, step, bike etc you'll be looking your best in no…

I have 2 cheat days every weekend!! I'm super strict during the week and then go let loose going 5-600 cals over maintenance BMR for my weekends. That's around 2800 cals each day. I still average around 5500-6000 cals deficit a week. I've read it's good to keep your body guessing constantly, your metabolism is less likely…

I agree.. The variance in entries in skinless chicken breast for say 200 grams is crazy.. Then you feel guilty if you hunt for the lowest one you can find ;)

Are you adding your exercise into the tracker as well? If so, are you upping your daily intake to compensate for the exercise? You should be? So when you say, 1500-1700 cals, that's ok if you've worked 300-500 cals off that day for exercise as well. They key is the calorie deficit from your Base Metabolic Rate. Yes,…