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It is REALLY hard to not over eat on the weekends. It sounds like you are doing everything right, other than that. Just try and have healthier options around and maybe pack them into containers in single portions so you are less tempted. I really have to watch what I eat on weekend, it is hard when those around you are not…
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It is REALLY intense. I am in really good shape, but apparently have ZERO upper body strength lol. All the leg and ab stuff is easy. But in the level one with the lateral raises... OMG I think I'm going to die every time.
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I want to know too! I have been putting it under aerobics or calisthenics. Not really sure.
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I second the self videos! I also LOVE the Crunch pilates. I'm not super coordinated so a lot of the dancing ones are out for me. I tried to do this one dance video and it was hilarious... the lady was dancing really funny. I pretty much sat and laughed and did not get a work out in ;-)
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I have some 2xu compression tights... LOVE THEM! I am a cyclist/triathlete and will wear them after hard workout or races. I signed up for a race the day after a century ride (oops) and wore them after my ride and my legs felt completely fresh and ready to race the next day. I'm not sure if they really "work" or if it is…
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I just started today, but I guess I'll start over tomorrow with you all :-) Anyone know how to log the calories burned for this activity? I've not been able to figure it out, I usually just put them in as calisthenics ?
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I second that. You would be surprised by how many calories you burn even on a short ride. Especially if you are carrying stuff with you!
