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I used to eat a whole western omelette, potatoes and toast with jelly. These days I can eat about 3/4 of the omelette only. I love it!
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Congrats! Keep up the excellent work!
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I go to the gym early on the morning 4-5 days a week but don't do any other activity. The plan is to walk or do squats /situps 3 days a week.
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Welcome!
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I drink Premier Protein. 30g of protein. I get it at Sam's or Costco.
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I find it much more supportive in this group. It's far too hostile in the main forum. I want help when I ask a question, not to be made to feel like I'm stupid and lazy.
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Are you talking magnesium? I just experimented with it and found I can't take it because it gives me horrible side effects like you described.
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I'm 5'3"
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Is there a time of day that is preferable to take magnesium?
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Swimming is my cardio of choice. I swim between 2000-2500 yds twice I week. I do weight bearing exercise the other days. I love it.
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I do low carb. It's the only way I lose weight and keep it off.
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Where in Roseville is this?
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Never had that experience with melatonin. The only thing it consistently does is give me bizarre dreams!
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I drink the Premier Protein shakes from Sam's also. I have had both chocolate and vanilla and they are decent tasting. They make me feel good after my workouts in the morning.
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Goodells-Just west of Port Huron.
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It's from the dye they put in the vitamin.
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I go over on protein and fiber and stay under on carbs, fat and cholesterol. I try to keep it right around my calories allowed. It is finally working for me and my super thyroid problems.
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I am 5'3" and my goal is 150. I have areas that are not going to disappear unless I get surgery so this will be about as low as I can get. Even in HS my thinnest was 118 and that was really skinny for me.
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I live in Port Huron but work in Clinton Township. Add me to your friends if you like.
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Have to work today. Should be a busy day so hopefully I will get a lot of steps in.
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Yogurt. Gotta have my greek and I buy some Yoplait Thick and Creamy ones because they act as a dessert for me.
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I live just west of Port Huron. I work in Clinton Township. A lot of Michiganders on here!
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St. Clair County, just west of Port Huron.
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I do the small plate thing. I also come on here when I figure out what we are having for dinner and figure out how much one serving is. Then, I get out the measuring cups and spoons and measure out 1 serving. I am retraining my brain to know what a real serving is compared to the pile I used to put on my plate. If, after I…