Ecjohn32

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  • If you want a program to try check out the PodRunner Intervals Podcast on iTunes. There are several programs and the one I did was First Day to 5K. It is interval training starting with low intervals and building up to where you actually run 5K. It is a free podcast and I found it very helpful.
    in Question for experienced runners? Comment by Ecjohn32 September 2009
  • Make sure your shoes are not tied too tight and also check your form as you ride. I do spinning class 2-3 times a week. Your feet should stay parallel to the floor as you pedal, don't point your toes downward and focus on making your legs do the work to pedal. Make sure you are sitting correctly with your glutes far back…
    in feet numbness in cycling....HELP! Comment by Ecjohn32 September 2009
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