dlangenfeld

I gave up diet pop a few weeks ago. It was easier than I thought it would be, even though I used to drink a LOT of it. Unfortunately I didn't see any results on the scale. But I do however think that I crave sweets less now, so that's good. Good luck!

Your heart might just be in very good shape. My heart rate is always lower than anyone else working out around me. It takes a LOT for me to get mine in the 160s. When I am running it averages in the 140s on a good day. If you can't get it up jump roping like the last person suggested, it might not happen. You are burning…

I put it as circuit training too, and my heart rate monitor says I burn around 250, but everyone's different.

SW 140 WK#1 5/1/11 140 WK#2 5/8/11 140 WK#3 5/15/11 139!! WK#4 5/22/11 WK#5 5/29/11 GW 136 Finally the scale moved! Yay!! I zig zagged last week...going to do it again this week!!

Oh I am trying this tonight! Yummy!!! How long did it take in the oven?

Trail mix that you make yourself, apples, almonds.

You are the best...so motivating!! And you know just how to put a smile on a girl's face!! Have a great day!!

SW 140 WK#1 5/1/11 140 WK#2 5/8/11 140 WK#3 5/15/11 WK#4 5/22/11 WK#5 5/29/11 GW 136 No change still! I think I might try zig zagging this week. Something needs to change.

Or take an Epsom salt bath...supposed to help with soreness!

Good question...can't wait to see what others suggest!

I'm going to have to try some of these websites out!!

Done.

A gift card would be nice...maybe you should give her a gift card for gas so she can come see them. Or a gift card for a kid experience she can do with the kids, like an amusement park or zoo or something like that. I hope she realizes how lucky she is that her kids are being taken care of by you...you are an amazing…

I'm with you...I also live in Minnesota and am completely sick of the weather. It was snowing in November and since it snowed a little yesterday, it has been snowing for six months here! Yuck!!!!!!!

SW 140 WK#1 5/1/11 140 WK#2 5/8/11 WK#3 5/15/11 WK#4 5/22/11 WK#5 5/29/11 GW 136

Thanks Ed!!!! We all love you too!!!

Good luck everyone!!! SW 140 WK#1 5/1/11 WK#2 5/8/11 WK#3 5/15/11 WK#4 5/22/11 WK#5 5/29/11 GW 136

Through the Y it was around $90 for the exercise test and it was $30-40 more to do the resting one too. The resting one is what tells you how many calories your body needs to consume every day to live. Through that I found that my body burns a lot of calories and I need AT LEAST 1700 a day. You should try it...very…

Do it! It's completely worth it! I did it through my Y and it shows you how many calories your body burns a minute, how many calories your body needs to survive, etc. I learned a lot. It wasn't blood tests. They put a heart rate monitor on me and then put a mask on my face while I walked on the treadmill. The mask was to…

I'll have to check this out!!!

SW: 142 GW: 136 Week 1: 139 Week 2: 139 Week 3: 138 Week 4: 138 No movement this week.

bump

All I have to say is that you don't deserve this. You are so much better than that loser man. He isn't even a man. I am worried for you and am going to send you a friend request. Do this for you. And get away from that guy. You can do sooo much better.

SW: 142 GW: 136 Week 1: 139 Week 2: 139 Week 3: 138 Yay!!

SW: 142 GW: 136 Week 1: 139 Week 2: 139 Same ol' same ol'...agghhhh!!!!

She's horrible...you need to find someone who supports you in WHATEVER you do. There is a blog on here I just read this morning about a husband who is supportive in everything she does. Read that. You deserve that. My husband would NEVER say anything like that to me. YOU DESERVE SO MUCH BETTER THAN HER!!!!

I also need to lose the last 10 pounds. I was eating 1200 a day and not losing at all. Then I took a metabolic test at the Y and found out that I should be eating more like 1600 a day because that's what my body needs. The more muscle you have the more fuel your body needs. I ate around 1600 a day last week and I lost 3…

You might not be eating enough. I took a metabolic test at the Y last week and found out that my body needs 1600 calories a day to function...I was only eating 1200 a day. I started eating more last week (and still exercising) and I lost 3 pounds last week!!!

We are all here for you! You can get back on track...I know it!! Just because you had a few bad days doesn't mean today will be bad too. I had a few bad weeks and I'm finally back on track. Let's do this together!!! Danielle

SW: 142 GW: 136 CW: 139 Yay!!! 3 pounds lost this week!!!!